#136 The message of GENTLENESS I needed to HEAR

Gosh, my weekly messages really seem to be riding the roller coaster as well these days… And, well, now here I am about to write about the ups and downs again. Let's start with this message I got in my daily reader (Book of Awakening by Mark Nepo). When water is rushing through a river, we can't see the stones at the bottom, but when the waters calm and are gentle, the stones are crystal clear. Need a coach to help keep you focused?  Need workouts you can do at home?  Want to stay consistent and "on track" with your healthy habits?  Then Get Lively® OnDemand is the coaching program for you!  Learn more at: www.getlivelynow.com/ondemand