136 - The Missing Piece in Midlife Wellness: A Conversation with Daniela Hess about Our Bodies, Our Energy, & Our Aliveness

If you’re a woman in your 40s or 50s feeling exhausted, anxious, disconnected, or “not like yourself”… this episode might impact how you understand what’s happening. For example, what if it’s not just stress… or even your mindset?In this powerful conversation, host Elizabeth Mintun sits down with Daniela Hess, the co-founder, spiritual director, and lead educator of the organization Great Energy. Together, they explore the missing link in so many personal growth and spiritual conversations: your physical body. Daniela dives into why a regulated, relaxed body is essential for deeper healing and awareness, the concept of burnout and adrenal fatigue, and how metabolic and hormonal imbalances affect mood, nervous system regulation, energy levels, and relationships. Key TakeawaysPractice diaphragmatic (belly) breathing throughout the dayIncorporate gentle movement like Qigong or walkingMany "emotional issues” are actually physical imbalances. Hormones, nutrients, and metabolism play a significant role. Resources Daniella’s website: https://www.greatenergy.org/Check out her free monthly offerings:Community Sunday (Qigong practice) Sacred Sunday (guided meditation + reflection)Learn more about 1:1 Coaching with Elizabeth Mintun here Contact Elizabeth: [email protected] Elizabeth on Facebook & IG @thecalminggroundSubscribe to The Calming Ground Podcast so you never miss an episode. If you loved this conversation, please share it with a friend!