136 // THE PSYCHOLOGICAL BLOCKS STANDING BETWEEN YOU AND WEIGHT LOSS

In this Health, Wellth & Wisdom Podcast interview episode, host Nicole Hagen connects with Psychologist and Certified Wellness Coach, Ana Vucetic to talk about the emotional triggers and psychological blocks that most commonly affect weight loss progress. Ana bravely opens up about the insecurity she experienced as a people-pleasing adolescent that ultimately led to chronic dieting, unhealthy weight fluctuations and a disordered relationship with food. Nicole and Ana discuss the work that needs to be done mentally before any long-term change can be made physically. If you struggle with recurring restricting, binging, and other food behaviors that feel outside of your control, tune in to this podcast episode to learn more about what might be going on inside your brain so that you can successfully feel confident and at home in your body. Links: Podcast Host, Nicole Hagen IG Profile: https://instagram.com/nutritionwithnicole Podcast Guest, Ana Vucetic Website: https://www.balancedbyana.com/