136. The truth about adrenal fatigue and what it means for your sleep

If you think you have adrenal fatigue, you want to listen to this episode!  Especially if you have these symptoms: fatigue, especially when you wake up, with “crashes” throughout the day poor stress response and mood regulation “brain fog” increased energy levels in the evenings cravings for salty and sweet foods overuse of caffeine and other stimulants a compromised immune system insomnia In this episode, you’ll learn: Why adrenal fatigue is a misnomer What’s really going on in your body that’s causing your symptoms How to “fix” your cortisol so you can sleep 7+ hours uninterrupted a night My client Rachel’s sleep journey Because both mental and physical stressors affect the body, in the Complete Sleep Solution program my team and I help our clients address both so they can restore their health and sleep like a normal person.  We use functional lab testing to get the big picture of what’s going on in your body so we know what to work on.  And we also use cognitive behavioral techniques and life coaching skills to help with your sleep anxiety and stress in general. The Complete Sleep Solution will help you consistently sleep at least 7 hours a night and wake up feeling rested and full of energy.  No more lying on the couch hoping your kids don’t need you. Or canceling your hiking or dinner plans because you’re too tired. You’ll have energy to play with your kids and enjoy your hobbies! Learn more about the Complete Sleep Solution on my website. Click here to sign up for the ⁠Insomnia Insight program⁠. You'll know exactly what's causing your sleep issues and have a plan to fix it in 30 days so you can sleep well, permanently and naturally.