EPISODE · Nov 3, 2022 · 42 MIN
#136 | The Truth About Depression
from Evolve Ventures · host Emilia Smith & Bianca Thomas
Send us Fan MailNowadays, the words depression or depressed get thrown around easily. More and more people self-diagnosing themselves just because they feel sad or down lately, which makes it all the harder for people who really are struggling with depression to talk about how they feel and what they are going through. Most of the time, they’ll just get dismissed or told to “think positive” or “you’ll be fine” if they share their depression with anyone. Today we talk about the truths about depression and what it may look and feel like through the lens of a CBT professional.Here’s the list of episodes related to today’s discussion, and we highly recommend listening to them as well:#19 | Why Your Thoughts Are Screwing You - https://apple.co/3BJBYCS#100 | The Wellness Pill - https://apple.co/3LKK2FC_________________Connect with Emilia, Bianca & the EVOLVE VENTURES Community:Website: www.evolveventurestech.com@EvolveVentures on Instagram@EvolveVenturesTech on Facebook (Public Page)Evolve Ventures Society (Private Facebook Group)@EvolvewithEmilia on Instagram / @Evolvewith Emilia on TikTok@EvolvewithBianca on InstagramConnect with Emilia & Bianca from Evolve Ventures for FREEShow notes:[1:04] How society and culture view depression[5:14] Depression is not just “You’re a little sad”[8:18] Depression is not just a chemical imbalance[11:54] Breaking the reciprocal cycle[17:44] Behavioral activation[20:44] Look at your social circles[23:30] Cognitive restructuring[26:34] There is hope for you[30:38] Book recommendations[35:17] Final takeaway and episode suggestions[37:52] Reach out to Bianca and Emilia[38:49] Outro***Leave them a 5-star review if you felt their energy, became inspired, or felt as though value was added to your life in your EVOLUTION.(Stay tuned for next Thursday's Episode!)
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Send us Fan Mail Nowadays, the words depression or depressed get thrown around easily. More and more people self-diagnosing themselves just because they feel sad or down lately, which makes it all the harder for people who really are struggling with depression to talk about how they feel and what they are going through. Most of the time, they’ll just get dismissed or told to “think positive” or “you’ll be fine” if they share their depression with anyone. Today we talk about the truths about d...
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#136 | The Truth About Depression
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