136 - TRUFIT 2020 Long Term Health and Fitness Part 9b (FATS!)

Continuing our TRUFIT SERIES (We’re almost finished!)The most FEARED macronutrient – FATS! In this show, we continue our conversation on fats! We’ll tackle the metabolic processes that help us burn fat as a fuel source AND we’ll talk a bit about the role of fats in the production of restorative cholesterol molecules and HORMONES! Get excited! In case you missed it, this is 2/2.Last episode - the science of fats – how they differ in chemical structure from the other two macronutrients – Carbs and Proteins AND why that makes them SPECIAL.And we talked through why the STRUCTURE of fats you’re eating can lend themselves to HELPING or HINDERING your long term health and fitness goals, and the unique properties of Omega 3 and Omega 6 fatty acids to give you some food for thought in evaluating the fat sources in your life! Show References ResourcesCardio, Heart Rate Training to become a better fat burnerhttps://podcasts.apple.com/us/podcast/18-cardio-heart-rate-training-dad-bod-how-to-be-fine/id1303273193?i=1000401378143Creating Long-Lasting Training Adaptationshttps://podcasts.apple.com/us/podcast/115-stop-exercising-start-training/id1303273193?i=1000454233417Metabolic Assessments with Coach Al in the Dominican Republichttps://podcasts.apple.com/us/podcast/114-metabolism-training-dad-jokes-coach-al-brings-dad/id1303273193?i=1000453373358ResourcesMeal Plans On Patreonhttps://www.patreon.com/posts/34647465Join The Inner Circledefiningdadbod.com/innercircleTRUFIT SERIESdefiningdadbod.com/trufitDefining Dad Bod On Youtubehttps://www.youtube.com/channel/UCh9iqX0vbbqLbz3lCvV7k-Q?sub_confirmation=1Start Your Trial Weekdefiningdadbod.com/shop/trialweekBecome a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.