136: Ways to Improve Your Life

Podcast Show Notes – Episode 136 | 3.8.2023 Episode Title: Five ways to improve yourself for a better life   Episode summary introduction: 1. Focus on your health by prioritizing nutrition, exercise, and rest. 2. Practice mindfulness through journaling, meditation, and finding a healthy balance in life. 3. Nourish positive relationships and create distance from negative ones. 4. Further your career through continuing education and seeking guidance from mentors. 5. Live for more than yourself by volunteering, helping others, and paying it forward.   Start with two or three of these areas and commit to improving them for a happier and more fulfilling life.   Key Moments 00:00 – Introduction 01:00 – We tend to mark the passage of time through growth… 01:31 – Five things that we can focus on to improve… 02:14 – First, focus on your health… 04:10 – Episode 100 https://youtu.be/54--y_36mtI Scott Wells: Epi 014 https://youtu.be/AOljNm3RhPo, Epi 053 https://youtu.be/rTGTXk8mHIg Chris Tarver: Epi 012  https://youtu.be/1zL4euLwuoM, Epi 032 https://youtu.be/vIn0SlNIxiQ Chase Banks: Epi 052 https://youtu.be/JvT5qxL3JdY 04:26 – Second, mindfulness… 05:01 – Robert Pardi: Epi 084 https://youtu.be/ThfrEug_sZQ                 Steve Ware: Epi 101 https://youtu.be/39JzDzzY404 05:19 – Third, nurturing relationships… 07:19 – David Tyner: Epi 104 https://youtu.be/CAKWpesX2wk 07:52 – Fourth, Furthering your career… 08:51 – Chad Carden: Epi 121 https://youtu.be/IP3aHBn0ofw Daniel Wolfson: Epi 034 https://youtu.be/4bgZkj_H20A, Epi 046 https://youtu.be/QD5h9_DIAYk Epi 047 https://youtu.be/j9QXNnmYyKE                 Phillip Sessions: Epi 021 https://youtu.be/1EK6xG9TYjk, Epi 056 https://youtu.be/_dY6dJzxHsA                  Phillip Swanson: Epi 040 https://youtu.be/XgFyTnH6nN8 09:41 – Last, living for more than yourself… 10:57 – Paying it forward… 11:50 – Terry Weaver: Epi 057 https://youtu.be/rHESTIzdqOs 12:07 – I challenge you… 13:02 – Summary…   Host: Sean Barnes Instagram: https://www.instagram.com/the_seanbarnes https://www.instagram.com/the_wayofthewolf YouTube: youtube.thewayofthewolf.com LinkedIn: https://www.linkedin.com/in/seanbarnes/ https://www.linkedin.com/company/thewayofthewolf/ TikTok: https://www.tiktok.com/@the_seanbarnes Email: [email protected] Audible: https://www.audible.com/pd/The-Way-of-the-Wolf-Podcast/B08JJNXJ6C Spotify: https://open.spotify.com/show/2BTGdO25Vop3GTpGCY8Y8E?si=ea91c1ef6dd14f15