136: WHAT HAPPENS WHEN YOU DON’T GET SLEEP

from That Fitness Couple · host Mike and Corrie-Beth Lipowski

We’re told to get 7-9 hours of sleep a night. But what if we can’t? What kind of impact will that have on fat loss, muscle development, our energy, or our overall well-being? This science packed episode provides the evidence for sleep and the practical means of improving it. ➡️ JOIN OUR 5-DAY KICKSTART: https://official.purephysique.com/5-day ➡️ SAVE 40% OFF THRIVE MARKET http://thrv.me/HZMzVa FOLLOW US ON SOCIAL: ➡️ IG: @corriebeth.lipowski | @mike_lipowski | @pure.physique ➡️ YouTube: That Fitness Couple

Episode metadata supplied by the publisher feed · Published Mar 1, 2024

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136: WHAT HAPPENS WHEN YOU DON’T GET SLEEP

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