136. What to Eat After Baby: A Postpartum Chef’s Guide to Fourth Trimester Nourishment with Rachel Popik

Send us Fan MailAre freezer meals really enough for postpartum?In this episode, postpartum health coach Chelsea Barbine sits down with Rachel Popik, founder of Stay Doughy, to talk about one of the most overlooked parts of postpartum recovery: how moms are actually supposed to feed themselves once the baby arrives.Because yes, freezer meals can help.But they only go so far.Chelsea and Rachel unpack the invisible labor of feeding yourself postpartum—from deciding what to eat, to grocery shopping, cooking, and cleaning up—and why this burden so often falls on moms during one of the most physically and emotionally demanding seasons of life.They also explore why dinner gets all the attention in traditional meal trains, even though breakfast, lunch, snacks, and easy-to-grab nourishment are often what moms need most.Inside this conversation, you’ll learn:Why feeding yourself postpartum is about more than just “having food ready”The invisible labor behind every meal—and why it matters so much after birthWhy traditional meal trains can be helpful and limitedPractical ways to prepare for postpartum nourishment before baby arrivesThe key nutrients Rachel recommends moms prioritize for healing and recoveryHow postpartum food support may need to extend far beyond the first few weeksIf you’ve ever wondered what you’re actually supposed to eat postpartum—or how to make sure nourishment doesn’t become one more thing on your plate—this episode is for you.Disclaimer: The information and stories shared during this episode is intended to offer general guidance and support. However, every individual's health and circumstances are unique. Before making any significant changes, or if you have concerns about your health, it's essential to consult with your healthcare practitioner.Rachel Popik (she/her) is an anti-diet chef, cooking instructor and the founder of Stay Doughy, specializing in postpartum nutrition. Based in Philadelphia, Rachel is a lover of food, nature, foraging, gardening, and nature. She’s happiest when she’s in the kitchen, using cooking as a creative outlet, a way to care for her community, and heal her relationship with her body. You can find her on Instagram and TikTok @StayDoughy and find her offerings on her website at staydoughy.comResources Mentioned:The Nourished Mother by Lindsay Taylor The First Forty Days by Heng Ou*Host receives commission on linked productsNext Steps:DM me on Instagram @postpartumbetter