136. What's It Really Like to Break Free from Diet Culture? Vicki's Personal Transformation Story

If you've ever felt stuck in a cycle of restricting, bingeing, and feeling ashamed about your body, you're not alone. Many women find themselves exhausted from diet after diet, wondering if they'll ever feel at peace with food and their bodies.In today’s episode, Brittany sits down with Vicki, a stay-at-home mom of two, who shares her powerful story of breaking free from disordered eating. Vicki opens up about her struggles with restrictive diets the emotional toll of body shame, and how finding The Joy-Filled Eater LIVE became the turning point in her food freedom journey. If you're wondering whether true healing is possible—this conversation is for you.A few things you can expect to hear in this episode include… 👀 The surprising way Vicki stumbled upon the podcast and why it felt like an answer to prayer 🍖 How years of dieting left her feeling confused, ashamed, and out of control with food 🛏️ Why joining a group coaching program felt scary (and how she overcame her hesitation) 🫶 The one thing that helped her move from fear and restriction to food freedom 🚀 What she'd say to any woman who feels nervous about joining a support communityResources mentioned:>The Joy-Filled Eater LIVE is no longer open for enrollment, but you can get access right now to The Joy-Filled Eater Course. This is our signature on-demand program for Christian women ready to find food freedom and better body image. We'll walk you through our proven evidence-based, Christ-centered approach. To learn more and get started today, head to www.brittanybraswellrd.com/course. Your Next Steps to Food Freedom & Better Body Image:> Join our FREE community in the Food Freedom & Body Image Support for Christian Women Facebook group to ask your questions about cultivating a joy-filled relationship with food, your body, & Jesus.Got a question about food freedom, body image, faith, or nutrition? Leave me a SpeakPipe voice note here for a chance to have your question answered on an episode of Faith-Filled Food Freedom!If you love the show and are finding it valuable, be sure to leave a rating and review on Apple Podcasts or Spotify. Listen to your podcasts somewhere else? No worries!  You can leave your podcast review here instead 😉.Connect with Brittany on Instagram*Reminder - Podcast content is not meant to be taken as professional nutrition or medical advice or to replace counseling with a licensed therapist. Please consult with your own treatment team.