136 - Why it's hard to let go of coping mechanisms (like food)

 Your past dysfunctional relationships aren't just impacting your ability to lose weight...  They're impacting your ability to believe in yourself;  Your ability to believe new things before you have the evidence, which is by far THE HARDEST thing you will ever do as a narc-survivor.  To believe when you don't have any evidence to support it yet. This is why it's so hard to let go of coping mechanisms (like food, alcohol, dating apps, or other toxic people).  It's why it's so hard to get your ex's voice out of your head.  And it's the #1 reason you're still struggling to lose weight, even though you've physically left that dynamic.  Because that narcy relationships has rewired your brain, and it's time to rewire it back.  If you're ready to lose weight after a toxic relationship, you've got to join me for next week's workshop on Thursday June 12th at 1pm est.  Get all the details here: https://www.bodyyoucrave.com/june-workshop  And if you know this is the missing piece of your weight loss journey and you want to explore what it would be like to work together, schedule your free consultation at www.bodyyoucrave.com/btc.  Chapters (00:00:02) - Hungry for Love(00:00:24) - Why It's So Hard to Get Help For Emotionally Eating(00:01:32) - Why It's So Hard to Lose Weight After Toxic Relationships(00:08:51) - Don't Let Go of Your Coping Mechanism(00:15:33) - How to Let Go of Bad Weight Habits(00:23:40) - Free Weight Loss Training(00:25:09) - Binge Eating and Relationship Cycle Break the Cycle