136 | Why You Can’t Sleep Better — and What to Do Differently Tonight

If you’re dealing with exhaustion and ongoing sleep deprivation and wondering why peace slips away the moment your head hits the pillow, this episode is for you. I walk through how Jesus resisted temptation in Matthew 4 and why His example matters when worry, racing thoughts, and nighttime anxiety try to take over. What kept Jesus steady wasn’t willpower—it was His consistent use of the Word of God.   In this episode, I show you how spiritual resistance works, why it must be practiced consistently, and how using Scripture in night prayer Christian rhythms helps restore peace at bedtime. If you’ve tried to relax but your mind won’t slow down, this conversation will help you understand how biblical meditation—meditating on God’s Word, not striving—leads to real authority, calmer thoughts, and more restful sleep. This is for the exhausted woman who’s ready to stop fighting in her own strength and learn how to stand firm, so peace can return and rest can follow.   Join the Facebook Group 👉🏾 https://bit.ly/bettersleepforexhaustedchristianwomen Become an Insider 👉🏾 mysleepisbetter.com/insider   Related Episodes 129 | Why Sleep Deprivation is More Than Being Tired – My Story 130 | Exhaustion Is Stealing Your Peace — Here’s How to Take It Back 132 | If Sleep Problems Are Stealing Your Peace, Try This Instead         Email: [email protected]