1362: The 7% Rule That Could Save Your Sanity This Season

We treat the holidays like they're a 10-week freefall — but the truth is, most of your meals, your moments, and your mindset are still in your control. In this episode, I'll show you how to stay in your power without swinging to extremes. You'll learn: The surprising "Holiday Math" that changes everything Why your inner narrative matters more than your plan How to use science-backed micro-moves to stay grounded Why movement, sleep, and sunlight aren't about discipline — they're about physiology The real reason people fall off during this season (hint: it's not willpower) Whether you're feeling chaotic, discouraged, or like you always lose ground at this time of year — this episode gives you a new way to stay engaged, without guilt or rigidity. 🎁 BLACK FRIDAY OFFER — JUST FOR 10 PEOPLE For the first time ever, I'm giving you the opportunity to: ✅ Reserve your spot in the January–February cohort of DEFENSE (my 8-week coaching experience where we co-create your personalized defensive playbook), AND ✅ Get an entire month of 1:1 coaching with me via Voxer — completely free. That's right: 🎁 $5,000 worth of private coaching — totally free when you claim one of the 10 available spots. Here's what that means: For the entire month of December (excluding Christmas Eve & Day), you'll have Monday–Friday access to me via voice messaging. You'll be able to reach out, talk through challenges, get feedback, and build momentum with me in your back pocket — before the group coaching even begins in January. And no, this isn't a scaled-down version. This is daily, direct access to me — real coaching, real-time. 🔥 Ready to grab one of the 10 spots? 👉 Click here to claim yours now. Spots are limited and will go fast. There are no applications required for this Black Friday offer — just first come, first served.