#1363 Tuning In To Our Body - Unna Goldsworthy

from The You Project · host Craig Harper

Exercise Physiologist, Women's Health Specialist and University Lecturer Unna Goldsworthy is back and together, we explore the power of exercise for treating stress, anxiety and depression, breathwork as a self-regulation tool, the variability of responses to the same stimuli, the pointlessness of quick-fixes, the influence of hormonal changes on mental health and lots more. [email protected] omnystudio.com/listener for privacy information.

Episode metadata supplied by the publisher feed · Published Dec 3, 2023

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#1363 Tuning In To Our Body - Unna Goldsworthy

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