#137: 13 Minuters träningspass: Bibehåll din kropp med lå...

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Vi diskuterar en okonventionell träningsmetod som funkar utmärkt för upptagna personer. Kan man hålla igång sin kropp genom att endast träna 10-20 minuter per pass? Det har gått bra för oss båda (Ludvig 6 månader, Micke 6 veckor). Kan alla göra det? Kanske, kanske inte. Det är just detta vi resonerar om i avsnittet. Lyssna och gör din egen bedömning. MATERIAL VI REFERERAR TILL I AVSNITTET: Ludvigs artikel: https://startgainingmomentum.com/the-13-minute-workout Forskningstudien: https://www.ncbi.nlm.nih.gov/pubmed/30153194 Hannibal: https://www.menshealth.com/trending-news/a19525280/body-weight-warriors/ Mickes hoppövning: https://www.instagram.com/p/BlsYGt7ns7M/ Fler avsnitt vi gjort om hälsa, träning och sömn: Det enkla och effektiva sättet att komma i form (styrketräning för nybörjare) En perfekt dag del 1 En perfekt dag del 2: Så sover du bättre: Uppsamling av praktiska tips för att få god sömn: Tips för långsiktig hälsa - rörlighetsövningar och goda vanor BPT - bästa tiden att tänka och arbeta varje dag: Så bygger du karaktär och viljestyrka: 13 tips för att undvika onödig och kronisk stress: Intervju med Anders Hansen om hjärna och hälsa:

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This episode was published on August 12, 2019.

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Vi diskuterar en okonventionell träningsmetod som funkar utmärkt för upptagna personer. Kan man hålla igång sin kropp genom att endast träna 10-20 minuter per pass? Det har gått bra för oss båda (Ludvig 6 månader, Micke 6 veckor). Kan alla göra det?...

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