137: 3 Steps to Soul-Aligned Manifestation

In this episode, Katie Farinas explores manifestation in a grounded, embodied way—breaking it down into something that is simple, though not always easy.Katie explains how manifestation works through the combined power of attention and intention, and why where we place our awareness directly shapes our lived experience. She outlines five key areas to focus on for 2026—health, relationships, work, money, and material possessions—and demonstrates how attention alone can shift perception and experience.You’ll learn Katie’s three-step manifestation process: clearly defining desires and planting them into the subconscious, surrendering the outcome while maintaining focus, and holding the energetic state of what you want rather than what you don’t. Through metaphor and mindfulness, Katie explains why calm, regulated energy supports manifestation far more than effort or force.The episode includes a guided meditation inviting you to explore your desires across different areas of life, release them into silence, and return with greater clarity and trust. Katie closes with practical tools for maintaining alignment, reframing unwanted experiences as clarifying teachers, and staying rooted in self-trust as you consciously create your life.Chapters 02:05 Manifestation FoundationsKatie introduces manifestation as simple but not easy, explaining how attention and intention work together across health, relationships, work, money, and material life.07:29 Subconscious Desire SeedingKatie explains the three-step manifestation process, including defining desires, surrendering outcomes, and holding the energy of what is wanted.20:35 Guided Desire MeditationA guided meditation inviting listeners to explore desires across life areas, observe the breath, and release intentions into silence.28:30 Awareness And EnergyKatie discusses maintaining focus on desired outcomes, shifting habits through awareness, and using meditation and journaling for clarity.30:15 Alignment And Self TrustClarifying personal desires, staying aligned with them, and trusting yourself in the process of creating a purposeful life.About Katie FarinasKatie Farinas is a midlife coach, yoga teacher, and spiritual guide who helps women navigate midlife with clarity, peace, purpose, and empowerment. Through yoga philosophy, mindfulness, nervous system regulation, and energy-based practices, Katie supports women in reconnecting with their intuition and stepping fully into their most aligned and authentic selves.✨ Explore Katie’s work and offerings:Visit Katie’s websiteJoin the newsletter for soulful insightsRead and watch on SubstackBook a reflective Insight SeatSchedule a Clarity Call🎥 Watch this episode on YouTube: