#137 - 5 Tips for Spotting Nutrition Misinformation with Dr. Emma Beckett

If you’re already drowning in the new year's diet culture and wellness industry noise, I’m here to answer your SOS! Dr. Emma Beckett, an expert food and nutrition scientist and author of You Are More Than What You Eat teaches us what filters to apply when sifting through nutrition information. We dig into the overwhelming health advice on TikTok and social media in general and talk about simple ways to figure out what you can believe.Nutrition science can feel overwhelming, but Dr. Beckett breaks it down, showing how studies are often misunderstood and why understanding our unique contexts are key. We cover everything from menopause symptoms to protein needs, including the risks of one-size-fits-all advice. You’ll also learn how to stay informed and avoid misleading or outdated recommendations.Connect with Emma:The Website: www.dremmabeckett-foodnutritionscientist.com Instagram: @dremmabeckett📚Grab the Book: You Are More Than What You Eat Links Mentioned: EP 123: You Are More Than What You Eat with Dr. Emma BeckettWhat did you think of this episode? Click here and let me know!📚 I wrote a book! Eat To Thrive During Menopause is out now!  Order your copy today and start thriving in midlife.Looking for more about midlife,  menopause nutrition, and intuitive eating? Click here to grab one of my free guides and learn what I've got "on the menu" including my 1:1 and group programs. https://www.menopausenutritionist.ca/links