137. Brad’s journey to 7+ hours of uninterrupted sleep episode artwork

EPISODE · Apr 10, 2024 · 22 MIN

137. Brad’s journey to 7+ hours of uninterrupted sleep

from The Sleep Detective podcast: why you can't sleep and how to fix it · host Martha Lewis

After my client Brad got sick in 2022, with what he thinks was COVID, insomnia started. Some nights he only slept 1-2 hours! But now he’s able to fall asleep pretty quickly and get about 7 hours of deep sleep.  Brad said: “I feel like I got my life back. Maybe this will get me another 30 or 40 years beyond what I was already going to get!” In this episode, you’ll learn: What Brad tried to get a good night’s rest (before he worked with us) Why he signed up for the Complete Sleep Solution program The results of his functional lab tests  Changes he made that helped him sleep well again and improve his digestion Brad’s story is inspiring and filled with practical advice that you can use to fix your insomnia too. Learn more about how the Complete Sleep Solution program can help you sleep better and feel better.  Click here to sign up for the ⁠Insomnia Insight program⁠. You'll know exactly what's causing your sleep issues and have a plan to fix it in 30 days so you can sleep well, permanently and naturally.

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137. Brad’s journey to 7+ hours of uninterrupted sleep

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This episode was published on April 10, 2024.

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