#137 - Breaking Fitness Norms For Better Results With Movement Patterns, Isolation & Effective Programming

from Iron Sights · host Iron Sights

In this episode of the Iron Sights podcast, Ryan, Cece and I get discuss the importance of prioritizing movement patterns over specific exercises, explore less complex movements for beginners, emphasize the value of variety, and challenge the notion of overvaluing certain high-risk exercises. You'll gain insight into building muscle through isolation, strength, and effective programming we offer for individuals across all fitness levels.Timestamps00:00 Intro02:51 What's Been A Trend In Programming07:18 Preparedness10:49 Awareness And Skill Acquisition15:52 Teaching Someone How To Do A Movement Pattern23:37 The Value In Isolation27:02 Levels Of Fitness And How To Adapt Your Programming30:09 How To Approach Programming40:39 Setting Tempo45:25 What Are Your Training Priorities?57:25 Is Your Program Really What You Need?01:06:17 Think Twice Before Choosing Your ProgramRed Dot Fitness Training Programs:https://www.rdftrainonline.comOnline Membership (Full Access To All Programs & Virtual Coaching):https://www.reddotfitness.net/online-membershipVirtual Coaching:https://www.reddotfitness.net/virtual-coachingSelf-Guided Programs:https://www.reddotfitness.net/Self-Guided-Programs1Connect With Us:Website - https://ironsightspodcast.com/Instagram - https://www.instagram.com/ironsightspodcast/Facebook - https://www.facebook.com/ironsightspodcast/

Episode metadata supplied by the publisher feed · Published Feb 19, 2024

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#137 - Breaking Fitness Norms For Better Results With Movement Patterns, Isolation & Effective Programming

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