137. Breathing and Self Massage With Jill Miller

Andrea invites Jill Miller in today's episode to discuss achieving relaxation, increased mobility, and body awareness. Jill Miller is an expert in fascia, yoga, and corrective movement, as well as a thought leader in the world of holistic health and wellness. As an accomplished author, her works include the books The Roll Model and The Body by Breath, both of which are highly-regarded resources for those seeking optimal mental and physical wellbeing. Andrea and Jill dive in to incorporating simple techniques into your daily routine and increase benefits of a relaxed mind and body. In this episode, you will be able to:Discover the secrets to achieving a relaxed state through body awareness and breath control.Uncover how a simple shift in perspective can lead to a powerful relaxation response.Develop your skills in self-massage techniques to enhance mobility and release muscle tension.The key moments in this episode are:00:00:00 - Introduction, 00:06:20 - Mental Health Journey, 00:10:34 - The Five P's, 00:13:27 - Physiological Relaxation, 00:15:39 - The Importance of Position, 00:20:24 - The Power of Palpation, 00:24:20 - The Zones of Respiration, 00:29:02 - Self-Massage Techniques, 00:32:43 - High-Stress Zones, 00:38:20 - Where to Find JillFollow along with Jill and her ResourcesRib Flare Video click HEREPec Minor Video click HEREDiaphram Psoas Video click HEREInstagram @thejillmiller @tuneupfitnessWebsite  https://www.tuneupfitness.com/Tools https://www.tuneupfitness.com/shop/massage-ballsBooks click HEREAll links click HEREMake it Simple is sponsored by Cozy Earth  use code SIMPLE40Visit www.cozyearth.com to get 40% offJoin my newsletter!  https://www.deliciouslyfitnhealthy.com/emlsFollow the Make Fit Simple Podcast@MakeFitSimplePodcastHave a suggestion for a topic click HEREHave a suggestion for a guest click HERENEW! Leave a question for Andrea HERE on SpeakPipe!Follow Andrea on Instagram@[email protected] & Coachinghttps://www.deliciouslyfitnhealthy.com/linksVisit Andrea's Websitewww.deliciouslyfitnhealthy.comProduced by Light On Creative Productions