#137: Carbon shoes, what do we know? With Rob Foster.

It's now odder to find someone who isn't not wearing a carbon shoe at a running race than someone who is. Five years into the carbon shoe revelation and what have we learnt? Today Rob Foster joins the show to discuss... Don't forget to rate and review the show! https://podcasts.apple.com/ie/podcast/the-run-strong-podcast/id1483567507 To get in touch please email [email protected] #Therunstrongpodcast     From our friends at Precision Fuel and Hydration; ·         Quick Carb Calculator ·         Free online Sweat Test ·         Book a free 20-minute hydration and fueling strategy video consultation ·         Why do athletes suffer from cramp? ·         How much carbohydrate do athletes need per hour? ·         Why sodium is crucial to athletes performing at their best ·         Which energy products are right for you? Didn't catch the discount code to get 15% off your first order of fuel and hydration products, drop Andy and the team an email at [email protected] and they'll be happy to help you Studies Hata et al, - Leg stiffness in carbon shoes. Nielson et al, - Metabolic Power and Performance in Recreational Runners Hunter et al, - Energetics and Biomechanics of Uphill, Downhill and Level Running Whiting et al, - Metabolic cost of level, uphill, and downhill running