137: Conquering Persistent Cravings-Part 1

Welcome to the Lose Your Cravings Podcast...Taking a different approach to reducing your cravings once and for all with your host, Keysa Amaro Certified Integrative Health Coach.In this two-part series, Keysa dives into addressing those persistent cravings, the ones that just don’t seem to go away no matter how hard you try!She shares what a craving is, where it comes from, and how it affects you, including dopamine and the habit loop. And stay tuned for part 2 where I share with you 4 strategies to help you get rid of even the most persistent cravings!Become a sponsor of the Lose Your Cravings Podcast here!patreon.com/loseyourcravingsGet my FREE Guide: Break Free From Nighttime EatingWant to dive deeper into ending your cravings and overeating once and for all? → Book a call with me! Keysa Amaro helps ambitious women manage their emotional eating and cravings without deprivation or complicated meal plans so they can show up fully in their life and career.