137. Counting Your Wins: Find 10 Positive Things This Week

In this week’s episode, Julia talks about why focusing on your wins can help you heal faster. If you find yourself focusing on problems, this episode is a must listen!She covers:Why constantly focusing on problems can amplify inflammation and stressThe neuroscience behind attention and how it impacts healingHow to identify and count your wins to shift your mindsetLearn a practical exercise to notice progress in areas like gut health, mood, sleep, and mindset so you can start celebrating the wins you might be overlooking :)Work with Julia:⁠⁠⁠⁠⁠Apply to work 1:1 ⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow Julia on her social⁠⁠⁠⁠⁠⁠ ⁠⁠⁠@juliachien.rd⁠⁠⁠⁠⁠⁠⁠⁠⁠!