137: Dr. Susan Peirce Thompson: The Science Of Breaking Bad Eating Habits

In this episode, you will learn: Similarities between drug addiction and food addiction What  is Bright Line Eating Why the fitness industry is broken What's so bad about flour and sugar What eating too much sugar does to your brain How processed food hijacks your brain What is the "susceptibility" scale I s overeating an addiction What is diathesis-stress model The truth about stress How to break bad eating habits Leptin: How to make this Fat-Burning Hormone work for you 5 Ways to quit your worst eating habits Is exercise bad for you  Don't forget to get our FREE Guides and take your life to the next level. Grab Yours Now: http://www.legendarylifepodcast.com/category/start-here/