#137 - Esther Avant - Navigating Nutrition Noise: Finding Clarity in the Chaos of Diets

Send us a textEver wondered why you turn to food for comfort during tough times or how societal pressures shape your relationship with exercise? Join us on this revealing episode of Mental Metals, where our guest bravely shares their journey of overcoming emotional eating and the vicious cycle of binging and restricting. You'll hear firsthand how a simple act of writing notes to capture raw emotions became a powerful tool for breaking free from unhealthy coping mechanisms. This episode promis...