#137 Exam Calm for Parents

This episode of the HSE Talking Health and Wellbeing podcast, hosted by Noreen Turley and joined by Dr. Jean Sorohan, Senior Clinical Psychologist, offers practical support for parents and carers helping a young person through exam season. Jean shares down-to-earth advice on how to stay calm, ease pressure, build healthy routines, and encourage mindful coping at home. The conversation also touches on neurodivergent inclusion and trusted supports, along with the reminder that one exam does not define you. It is a reassuring conversation for any parent or carer who wants to feel more confident in supporting their young. For supports and further information, visit https://www2.hse.ie/mental-health/services-support/camhs/ or https://www2.hse.ie/mental-health/services-support/primary-care-psychology/   Produced by GKMedia.ie