137: Freeing Yourself from Anxiety with Tamar Chansky, PhD

On Episode 137 of You, Me, Empathy, Tamar Chansky, PhD and I explore the continuum of human feeling, reminding ourselves that we can narrate what’s going on in our lives, being a doer, anxiety in kids and the pressure to achieve, and how we can free ourselves from anxiety and worry. SUPPORT NŌN: Leave a 5-star reviewOrder The Feely CardsSubscribe to We Can't Do It Alone

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This episode is 1 hour and 44 minutes long.

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This episode was published on August 3, 2020.

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