137: From Stuck to Strong: Jennifer's Transformation at 54 with the Simply Strong Method

Jennifer's transformation went beyond weight loss with the Simply Strong Method. She shares how she lost 10lbs and 2 inches in 12 weeks but that was just the beginning of her health journey. She became strong, fitter and ran her fastest 10km at 54.  To learn more about the Simply Strong Method message me on instagram @rocofit or email me at [email protected]   Book a 1-1 Call to See If We Can Help You Reach Your Health Goals Starting Today https://calendly.com/rosacoelho/apply-to-work-1-1-with-rosa