137 Game Changer: Cleat Extender Plates - PART 1 of 4: Advanced Bike Fit Series

REPOST: The first part of our mini series on foot & shoe optimisation. Our aim is to explore some of the finer details of bike fit to help you find the next level of connection with your bike! Have you tried a more rearward cleat position?Do your shoes even allow you to achieve your optimal cleat position? And what are the advantages of using a more rearward cleat position?If you've ever ponder these questions then this episode if for you! The first in a mini series explore all aspects of foot & shoe fit optimisation for cycling. We're going to delve into the finer details of cleat positioning, when to use leg length shims, where to place wedges, shoe fit, pedal interfaces and more. These seemingly small adjustments can be the hidden keys that unlock the connection to your bike and riding that you've always been looking for! Coming up next: PART 2 - Q-Factor and Foot Stance⁠Ep 40: The Ten Pillars of Bike Fit - Part 1 of 10: Cleat Positioning⁠⁠Ep 37: Why We Don't Believe in 'Standalone' Cleat Fitting⁠⁠Ep 28: PART 1 - More Torke: How & Why You Should Be More Fussy About Your Cycling Shoe Fit⁠If you have any further questions for us, join the conversation at:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠https://www.instagram.com/cyclingdemystified/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Are you 'bike-fit curious'? Go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.foundation.fit⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to book in for a session and get your fit dialled in at London's premier bike fit studio.