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137. ¿Hacia dónde apunta tu brújula del cuidado y bienestar? episode artwork

EPISODE · Jun 30, 2022 · 9 MIN

137. ¿Hacia dónde apunta tu brújula del cuidado y bienestar?

from Frecuencia Fitness

El episodio de esta semana viene con un ejercicio para que puedas hacer mientras lo escuchas, utilizando un lápiz y papel, que te servirá para descubrir qué cambios puedes empezar a hacer ahora, durante las vacaciones de verano, que te ayuden a acercarte más a tu objetivo de transformar tu cuerpo y mejorar tu salud. El cuidado y bienestar de tu cuerpo y de la mente debe ser tu máxima prioridad ¿cómo lo estás gestionando últimamente? ¿cómo lo vas a gestionar este verano? Entrena conmigo en https://www.frecuenciafitness.com Si necesitas mi asesoramiento y mi ayuda para mejorar tu estado de forma actual, contacta conmigo a través de instagram como https://www.instagram.com/frecuencia_fitness_40/ @frecuencia_fitness_40 Un podcast de Daniel Rubio. Con la producción de podcast de https://www.ivanpatxi.es

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137. ¿Hacia dónde apunta tu brújula del cuidado y bienestar?

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How long is this episode of Frecuencia Fitness?

This episode is 9 minutes long.

When was this Frecuencia Fitness episode published?

This episode was published on June 30, 2022.

What is this episode about?

El episodio de esta semana viene con un ejercicio para que puedas hacer mientras lo escuchas, utilizando un lápiz y papel, que te servirá para descubrir qué cambios puedes empezar a hacer ahora, durante las vacaciones de verano, que te ayuden a...

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