137. "Hot Girl/SkinnyTok" is Getting Loud Again... Here's Your Food Freedom Pep Talk

“Hot Girl/SkinnyTok” energy is getting LOUD again… the body goals, glow-up pressure, and “fix yourself” messaging is everywhere. If it’s feeling triggering (or you’ve noticed old diet-y thoughts creeping back in), you’re not alone. In this episode, I’m sharing a grounded food freedom pep talk to help you stay rooted in your recovery, protect your nervous system, and come back to what’s truly authentic for you without falling back into the restrict-binge cycle this new year and beyond.In this episode, we chat about:Why diet culture feels louder than ever right now (even if you’ve done a lot of healing)The “Ozempic era” + the return of skinny obsession and body pressureThe difference between authentic self-care vs. diet culture in disguiseHow you can care for your body without needing to shrink itA quick grounding practice to protect yourself from the diet culture in disguise pressure Plus, some important updates: Mind Body Magic 1:1 coaching is closing (apply this January to snag the last few spots), Embodied Food Freedom is reopening late January (hop on the waitlist below), and a NEW quick-action resource coming so soon!!Links:🍪 Join Embodied Food Freedom 💗 Apply to Mind Body Magic 1:1 Coaching Support (accepting new clients for January 2026) 🍦 Take the Free ‘Why Do You Binge Eat’ Quiz 📱 Connect with me on IG - @the.intuitive.nutritionist🎧 Podcast Show NotesIf you’re enjoying the Embody Food Freedom Podcast, be sure to leave a rating or review! This helps us spread these important messages to more lovely humans. Beyond grateful for you being here and embodying your version of food freedom!