137: How To Lucid Dream

Lucid dreaming involves becoming aware that you are dreaming and then taking control of the dream.I use it as a form of wish fulfilment, exploration and inner therapy.In this episode I discuss how to get and stay lucid and dive deep on why you should give it a try.Links Mentioned:The Dream Journal (Medium Publication)Learn To Lucid Dream: 101 (Skillshare Course)If this episode has resonated with you, I would love your support.Click here to find out more about my 1:1 coaching & counselling sessions.