EPISODE · Sep 23, 2025 · 23 MIN
#137: How to Start Strength Training Safely After 40
from Menopause Strength Training & Fitness | 40+ Fitness for Women · host Coach Lynn Sederlöf-Airisto
Want to start strength training but worried about getting hurt? In this episode, I share my tips for starting safely. These are drawn from guiding women through my programs plus lessons from my own experience starting in menopause. The goal: get strong, stay safe, and keep making progress you can feel.You’ll learn:Why I recommend starting with 2–3 sessions per weekThe exercises I wouldn’t program for a beginnerHow to master form before you lift heavierHow to handle modifications and injuries without losing momentumResources mentioned: Episode on grip strength: Episode #93 Send me your thoughts 😃Support the showJoin my strength training membership > Learn to Lift with my 10-week program >Get my free guide: How to Start Strength Training After 40 >> Lose fat faster with my Midlife Fat Loss Formula >Subscribe to my weekly newsletter>>Let's connect!Instagram >Facebook >YouTube >My website >
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Want to start strength training but worried about getting hurt? In this episode, I share my tips for starting safely. These are drawn from guiding women through my programs plus lessons from my own experience starting in menopause. The goal: get strong, stay safe, and keep making progress you can feel. You’ll learn: Why I recommend starting with 2–3 sessions per weekThe exercises I wouldn’t program for a beginnerHow to master form before you lift heavierHow to handle modifications...
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#137: How to Start Strength Training Safely After 40
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