137 - How to Stop Sabotaging Weight Loss on the Weekends

Do you find you can be so good sticking with your plan Mon-Thur... But Friday night rolls around, and despite your best intentions that morning...  You're off the rails the whole weekend.  Monday morning rolls around and you’ve now re-gained those 2 pounds you lost the week before.  Frustrated, you resign yourself to getting back on the wagon, this time you’re reeeally committed to keeping it together over the weekend.  But no matter how hard you try, it never seems to work.  We often see this as self-sabotage, but it's also a form of emotional eating.  Keep listening as I break down how to stop sabotaging the weekends.    And join me for Thursdays training where we'll walk through the 3 core steps to feeling calm and in control around food, every day of the week.  Learn more and register at:  https://www.bodyyoucrave.com/june-workshop   Chapters (00:00:02) - Hungry for Love(00:00:24) - Why We Self-Sabotage on the Weekend(00:08:16) - How to Stop Emotional Eating(00:14:35) - How to Stop Self-Sabotage(00:20:44) - Binge Eating and Relationship Cycle