137: How to Stop the Spiral of Overwhelm and Think Like a 6-Figure CEO

If you’ve been feeling pulled in a million directions lately — juggling business, family, life — and wondering how you’re supposed to keep up… you’re not alone. 😅 In this week’s Do Life Big podcast episode, I’m pulling back the curtain on something every entrepreneur (especially us moms) experiences: overwhelm. But here’s the thing I want you to remember: overwhelm isn’t a badge of honour. It’s not a requirement for success — and it definitely shouldn’t be running your business. Instead, I’m sharing 4 simple mindset shifts to help you: ✅ Break the spiral of mental clutter ✅ Stay focused on what actually matters ✅ Take inspired, effective action (not just busywork) ✅ Protect your peace while building a business you love 💡 Plus, I’ll tell you about a powerful method I use called the “Parking Lot List” — total game-changer for decluttering your brain! And if you’re looking for more support, community, and mentorship to grow your business without the overwhelm — doors are opening soon for the Empowered Mom’s Business Circle! 💼✨ This is my brand new membership for heart-led moms building powerful businesses — with the tools, strategy, and mindset support you actually need. 👉 Want to be the first to know when doors open? kathireuter.com/empoweredmoms Here’s to doing less, but doing what matters most. 💛   Chapters: 00:00 Welcome and Introduction 01:39 Understanding Overwhelm 03:02 Personal Experience with Overwhelm 05:05 Strategies to Combat Overwhelm 05:41 Mindset Shifts for Effectiveness 06:29 Practical Tips to Reduce Overwhelm 13:18 Final Thoughts and Community Invitation   Hey there! Thanks for listening! ⭐  Help me spread the word about Do Life Big! Take a screenshot and post it to your Instagram Stories or feed, and tag me @katherinereuter! A review also puts rocket fuel on getting our message of living your best freakin' life possible out there! Go to kathireuter.com/itunes, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode! Listen to the Do Life Big Podcast:  Listen on iTunes --> kathireuter.com/itunes Listen on Spotify --> kathireuter.com/spotify Listen on Google Podcasts -->kathireuter.com/googlepodcasts Have a topic you'd like to hear about? Shoot me an email at [email protected]!