137: Insulin resistance + pre-diabetes: what it is and why it's important for long term health. What to do if you're diagnosed with pre-diabetes and how to reverse it

The prevalence of insulin resistance and pre-diabetes is on the rise so I wanted to break down this topic and go a little more in-depth on what it is/what to do about it. Topics discussed:-What insulin resistance is and why it's important.-How is this related to pre-diabetes? How do you diagnose pre-diabetes?-Why does insulin resistance happen and how long does it take to develop?-Nutrition + lifestyle interventions that can improve insulin sensitivity.-If I had pre-diabetes and wanted to reverse it, what would I do?+ so much more in-between.Interested in learning more about diabetes, insulin resistance, low carb/keto diet and blood glucose spikes? Check out episodes 47, 50 & 106.Where to find me:IG: @lukesmithrdCheck out my website HERETIA for listening!!