137 ~ Interviewing Tara

Tara is a wonderful soul, and cherished friend. Today we get a peek into her life! Tara: Born in San Diego, my family moved to the Bay Area when I was a teenager. I grew up with a love for sports and spent my high school years training in Taekwondo. I received a First Degree Black Belt through the American Taekwondo Association and Instructor certification before the age of 18. College is where I took my first yoga class 16 years ago and dived into Eastern philosophy and meditation. After college I engaged in a marketing and events career and took weekends to train at Yoga Tree in San Francisco, earning my yoga teacher certification in the summer of 2016. Soon after that I moved to Portland and gave birth to a free-spirited boy, he continues to be my source of purpose and inspiration. Using my events background, I teach in-person classes, immersions, and workshops in the Portland metro area, as well curated location-based retreats around the world. My passion lies in the depth of the yogic tradition and how to thread ancient philosophy and movement with the modern science of psychology and physiology. I am currently pursuing my second undergraduate degree in psychology and plan to apply it towards a doctorate in neuroscience at OHSU. Notice: We mention "Kove Yoga" in this episode, we recorded this episode before the closing of Kove Yoga. Kove Yoga Studio is now closed, but you can find Tara at @heytaramichele Or: Her Website Contact me @raindanceyogi Or email me : [email protected]