137. KYLAH: 3 Simple Ways to Reduce Friction & Chaos in Your Day (So You Can Stick To Your Goals!)

from Did We Just Say That? · host Kylah Smook & Abi Fernandini

Coming from the most scatterbrained & chaotic human I know (hi, it's me, lol) I can tell you these work! If you want your routines & habits to LAST, you need to reduce friction & chaos in your day-to-day. These are the most impactful things I have been doing to de-chaos my life.Have feedback or questions? Text us! We LOVE hearing from you!

Episode metadata supplied by the publisher feed · Published Jan 6, 2026

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137. KYLAH: 3 Simple Ways to Reduce Friction & Chaos in Your Day (So You Can Stick To Your Goals!)

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