137 - Lorrie Rivers - What is EFT Tapping and how can it help me?

Episode 137 of the Long Covid Podcast welcomes back Lorrie Rivers to chat about EFT tapping, a technique that she's personally had good results with and now uses with her clients. EFT stands for Emotional Freedom Technique and can be a great way of gently helping us out emotionally, which can be difficult with health challenges such as Long Covid. But as Lorrie shares, it actually can do more than that too. We dive into some of the science behind it, as well as using me as a guinea pig for an example! EFT tapping MRI amygdala studyEFT trauma, PTSD, food cravings studyLinks to work with Lorrie: To register for the Nervous System Reset for Long Covid and ME/CFS with Tapping course (you’ll get free access to our next LIVE session when you sign up): https://living-from-inspiration.mykajabi.com/tapping-for-long-covid-and-me-cfs-fmOur H*E*A*L* Advanced Recovery Program for Long Covid and ME/CFS This is a holistic approach to healing where we address hidden infections and toxins with supplement protocols and heal by addressing physical and energetic root cause of illness:   https://lorrieriversholistic.com/heal/  Message me! (I can't reply to these messages) For more information about Long Covid Breathing courses & workshops, please check out LongCovidBreathing.com (music credit - Brock Hewitt, Rule of Life) Support the show~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~The Long Covid Podcast is self-produced & self funded. If you enjoy what you hear and are able to, please Buy me a coffee or purchase a mug to help cover costsTranscripts available on individual episodes herewww.LongCovidPodcast.comFacebook Instagram  Twitter Facebook Creativity GroupSubscribe to mailing listI love to hear from you, via socials or [email protected]**Disclaimer - you should not rely on any medical information contained in this Podcast and related materials in making medical, health-related or other decisions. Please consult a doctor or other health professional**