137 - Making The Most Out Of Quarantine - #Faithful40

Given the things going on around us that we can't control, I think it's appropriate to double-down on the things we can. Thus I will host here in the inner circle the #Faithful40 Challenge. Its free - just a powerful community exercise for those who want to participate.40 days of faithful discipline to our health, fitness, and wellbeing. Here's how to participate:EVERY MORNING FROM 3/23--5/2 ITAG YOU IN A THREAD HERE LABELED #FAITHFUL40 AND YOU WILL COMMENT:1.    Your workout plan for that day2.    Yesterday's food journal3.    Your mindset for the dayIf you want to participate - select "count me in" and I'll tag you in the daily post! Also- tag someone who you'd challenge to join you in this! (if they're not in the inner circle, invite them, I'll approve them!)My commitment to you: I will participate just like you AND I will comment on your efforts with positivity -- unless you specifically ASK for constructive criticism, YOU will be your own judge. Reward: Coming out of this Coronavirus thing in better health and fitness than you went into it! Who's IN? #Faithful40Join Coach Alex VanHouten For A Workout With Minimal EquipmentUpper Body: https://www.youtube.com/watch?v=Cpa-mh9sWYY&t=1246sLower Body: https://www.youtube.com/watch?v=vGXBpr3-lAw&t=2132sHelp with your cardiovascular exercise programminghttps://www.definingdadbod.com/blog/cardioHelp with strength training acute variableshttps://www.definingdadbod.com/blog/115ResourcesMeal Plans On Patreonhttps://www.patreon.com/posts/34647465Join The Inner Circledefiningdadbod.com/innercircleTRUFIT SERIESdefiningdadbod.com/trufitDefining Dad Bod On Youtubehttps://www.youtube.com/channel/UCh9iqX0vbbqLbz3lCvV7k-Q?sub_confirmation=1Start Your Trial Weekdefiningdadbod.com/shop/trialweekBecome a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.