#137 Podcast - Energy, Boom and Bust... how to recover well and know fatigue V lethargy

In this episode, Jen talks about her recovery from bouts of fatigue, and learning to read the difference between fatigue and lethargy. Fatigue needs rest Lethargy needs movement How do you rest? How do you heal? Make sure you are following Jen www.instagram.com/iam.jenwilson  www.facebook.com/iamjenwilson  www.youtube.com/iamjenwilson  www.tiktok.com/iam.jenwilson  www.pinterest.com/thehealingrebel And that you subscribe and share this podcast www.iamjenwilson.com