137. Progress Note #14: 2023 Reflections, Morpheus Heart Rate Training & Holiday Weight Gain

Dr. Altamash and Dr. Darsh break down the biggest lessons they've learned in 2023, both health-wise and personal development. They also discuss their newest health tech purchase - the Morpheus Heart Rate training system. They end their conversation talking about tactics to not gain that stubborn hard to lose weight during the holiday season! Mentioned in the show:Morpheus Heart Rate System / Max Shank - Episode 24 / Kelly Starrett - Episode 37 / You Can't Screw This Up by Adam Bornstein

Episode metadata supplied by the publisher feed · Published Jan 8, 2024

Embed this episode

Attribution link and audio player

NOW PLAYING

137. Progress Note #14: 2023 Reflections, Morpheus Heart Rate Training & Holiday Weight Gain

0:00 37:09

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

No similar podcasts found.

Frequently Asked Questions

How long is this episode of Medicine Redefined?

This episode is 37 minutes long.

When was this Medicine Redefined episode published?

This episode was published on January 8, 2024.

Can I download this Medicine Redefined episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!