137 – Revive Yourself – Talking Fitness, Health & Happiness with Jon Sherdian of Total Body Fit Camp & Gary Rothwell of Be Forever Strong

Today’s show is a first for the Revive Yourself Podcast as we have two guests on the show at the same time, and I’m sure you’ll agree it was a great conversation.  On the show I had two fantastic coaches, and more importantly great people,  Jon Sherdian from Total Body Fit Camp, and Gary Rothwell from Be Forever Strong. Between them Jon & Gary have over 16 years coaching both men and women from all walks of life, and helping them build a functional body that not only allows them to live life to the fullest, but a body they are also proud to show off at the beach. With that sort of experience I thought it would be silly not to tap into their knowledge of to see what their thoughts on the fitness and health industry were, and where they see it going: In the show we discussed:  What Jon & Gary have seen change in the fitness industry The things that they have both seen stay the same  How they both meet people where they are when they come to them How small changes can make a big difference How the communities they have built within their businesses are one of the things that keeps people moving forwards, getting results and coming back Why losing weight isn’t the real reason people come to them Why basics to creating and maintaining health and longevity & much much more It was so much fun chatting with Jon & Gary and we’ll definitely be getting together for another chat the next time we are all together. .    You can find Jon & Gary here: Jon Sheridan - https://totalbodyfitcamp.co.uk/ Gary Rothwell - https://beforeverstrong.co.uk/    Enjoy the show and don’t forget to share it with your friends and family, as well as writing a comment, or a review on iTunes. To Your Health & Happiness Ryan