#137 Self-Trust: How to Back Yourself

On Episode 137 of More Confidence with Luna Gaia, we celebrate the power of self-trust and building a relationship with oneself. On this episode, I share a conversation I had with one of my clients, a 15-year-old girl who struggles with self-trust and setting impossible standards for herself.  I discuss the importance of setting manageable promises to yourself, the importance of setting achievable goals to be able to consistently show up for yourself and how setting unrealistic expectations can lead to disappointment and a lack of self-trust.  Don't you think it's time we revolutionize the way we see ourselves and our bodies? 🙌🏼