#137 SPIRAL UP DIARIES| Bali Surf Trip

from Keegan and Company · host Keegan Hipgrave

We are in Bali! on this weeks episode we reflect on the week that was, explaining my rose, bud and thorn for this week whilst on a beautiful little surf trip with my partner for the week! Also touching on how we are keeping up with the ironman training whilst travelling and how I am navigating that.See omnystudio.com/listener for privacy information.

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This episode is 12 minutes long.

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This episode was published on November 2, 2025.

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