#137 Step Up Your Health: Why Women Over 40 Should Embrace Walking

Walking as a form of exercise is often snubbed by the fitness industry who try to persuade us to go big or go home!But if you’re not able to do much cardio or weight training, walking on its own is hugely beneficial. Especially if you're navigating the world of menopausal hormones and feeling tired or stressed.Few things have the power to restore quite like a brisk walk and a big deep gulp of fresh air. And the health benefits are many, from lowering your overall risk of chronic disease to helping you feel all is well with the world.If you're needing help with your hormones or health, do contact us for more info on our testing and 1-1 support; www.happyhormonesforlife.com/contact