EPISODE · Jun 19, 2017 · 29 MIN
137: Summertime Self-Care
from Shameless Leadership · host Sara Dean
I’m going to go out on a limb and suggest that maaaaaybe you have put too much time into planning summer for your kids and family and not enough time into planning summer for YOU. Am I right?!? I want you to love your summer. Like really LOVE it. I want you to cherish time that is only for you. I want you to OWN your space this summer. Can we do that together? I promise to make it simple and enjoyable! I want to look at 4 areas you might consider when it comes to taking care of YOU this summer: How will you move? How will you fuel yourself? How will you create down time? How will you create fun? Listen in to learn creative ways to stay consistent in your summer self care through some simple tricks and tactics. I’ll share ideas on how to keep exercise short & sweet, how to enjoy the best summer fuel without feeling guilty about an summer indulgences, and how to create time that is just for you to enjoy the season doing what YOU want to do (read: not chasing kids around a pool!) Links Mentioned: SMA interview with Jill Coleman: How to Eat Every Damn Day Sponsor: Aaptiv.com (use code SMA30 for a free 30 day trial) Sponsor: KINDsnacks.com/sma (use this link to get 10 KIND Snacks for $10 + free shipping) Learn more about your ad choices. Visit podcastchoices.com/adchoices
What this episode covers
I’m going to go out on a limb and suggest that maaaaaybe you have put too much time into planning summer for your kids and family and not enough time into planning summer for YOU. Am I right?!? I want you to love your summer. Like really LOVE it. I want you to cherish time that is only for you. I want you to OWN your space this summer. Can we do that together? I promise to make it simple and enjoyable! I want to look at 4 areas you might consider when it comes to taking care of YOU this summer: How will you move? How will you fuel yourself? How will you create down time? How will you create fun? Listen in to learn creative ways to stay consistent in your summer self care through some simple tricks and tactics. I’ll share ideas on how to keep exercise short & sweet, how to enjoy the best summer fuel without feeling guilty about an summer indulgences, and how to create time that is just for you to enjoy the season doing what YOU want to do (read: not chasing kids around a pool!) Links Mentioned: SMA interview with Jill Coleman: How to Eat Every Damn Day Sponsor: Aaptiv.com (use code SMA30 for a free 30 day trial) Sponsor: KINDsnacks.com/sma (use this link to get 10 KIND Snacks for $10 + free shipping) Learn more about your ad choices. Visit podcastchoices.com/adchoices
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137: Summertime Self-Care
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