137: The Beat Burnout & Boost Your Energy Episode

from Hungry Girl: Chew the Right Thing! · host Lisa Lillien

In this week’s episode, Lisa talks to Dr. Amy Shah about how to boost your energy to get through the day! She has tips for how to improve gut health, how to start your day with one simple task, the best foods for breaking a fast, and SO MUCH MORE! Plus, she explains what circadian fasting is and how it works. Go ahead and push play now. Then when you’re done, head on over to our Foodcast page for more from Dr. Shah!

Episode metadata supplied by the publisher feed · Published Mar 10, 2021

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What this episode covers

This is a NOT TO MISS episode as Lisa sits down with Dr. Amy Shah, author of I’m So Effing Tired: A Proven Plan to Beat Burnout, Boost Your Energy and Reclaim Your Life.

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137: The Beat Burnout & Boost Your Energy Episode

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This episode is 34 minutes long.

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This episode was published on March 10, 2021.

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