#137 The differences between men's and women's personal development and the three levels of emotional awareness, with Chris Marhefka (part 2).

Chris Marhefka is the CEO and facilitator at 'Training camp for the Soul' and the 'Embodied Man' leadership retreats. Before he came into this healing work, he had over 10 years of experience in entrepreneurship, growing and selling two 7-figure companies. He has extensive experience as a coach in health, mindset, leadership, business, and wellness, and his passion is leading people onto a path where they can confront their past and accelerate their growth.   This is the conclusion of this captivating conversation - listen to the first half in the previous episode #136.   𝗞𝗲𝘆 𝘁𝗮𝗸𝗲𝗮𝘄𝗮𝘆𝘀: * Differences in men's and women's personal development * Becoming aware of the script that runs our show and then challenging it * Healing happens by feeling: sitting with our emotions instead of avoiding them * The actual physical sensation of an emotion vs the story we create about it in our mind * Creating the space to choose our response and decision * Short bursts of relief to avoid feeling sensations in the body that we judge as wrong   𝗩𝗮𝗹𝘂𝗮𝗯𝗹𝗲 𝗿𝗲𝘀𝗼𝘂𝗿𝗰𝗲𝘀: Instagram: https://www.instagram.com/chrismarhefka/ Website: https://www.chrismarhefka.com/   𝗠𝗲𝗺𝗼𝗿𝗮𝗯𝗹𝗲 𝗾𝘂𝗼𝘁𝗲: "Be easy on yourself. Everything's going to be ok. You're doing your best." -Chris Marhefka   𝗔𝗯𝗼𝘂𝘁 𝘁𝗵𝗲 𝗵𝗼𝘀𝘁: I am Agi Keramidas, a knowledge broker and podcaster. I firmly believe in the power of self-education and personal development in radically improving one's life.   The "Essential Personal Development Blueprint": bit.ly/agiscourse   Join my Facebook group for personal development, inspiration, and actionable knowledge: bit.ly/pdmgroup   Send us a text Support the showSubscribe to our weekly email: https://personaldevelopmentmasterypodcast.com/email---A personal development podcast for midlife professionals, offering mindset tips and practical tools for personal growth, self mastery, personal mastery, and purposeful living. Discover psychology tips for emotional intelligence and growth mindset, including overcoming impostor syndrome and building self mastery.Personal Development Mastery features personal development interviews and solo episodes empowering professionals, entrepreneurs, and seekers to cultivate self mastery and create a meaningful, fulfilling life aligned with who they truly are.To support the show, click here.