137: The Simple Meditation Technique That Changed My Life

In this episode of Heal Here, I talk about Dina Proctor's powerful 3x3 meditation technique that shifted everything for me, and became the foundation for my spiritual practice. I share how this simple method can be used to support you with your health, relationships, challenges, and spiritual development. In this episode: Spiritual Karaoke with Gloria Estefan  Using Reiki as an "elevator" for your healing The powerful 3x3 meditation technique Why this technique is so effective How this practice can gently reprogram limiting beliefs stored in the subconscious The power in shifting out of auto-pilot  How Dina used this practice to heal from alcohol addiction, lose weight, and deal with grief Why you don’t need to spend hours in meditation to feel real transformation Dina Proctor's Conscious Lifestyle Bonus (free 3x3 meditations) Madly Chasing Peace: How I Went From Hell To Happy In Nine Minutes A Day 🚨Exciting News!!! 🚨 I've just launched my new membership "The Lightworker Bridge Collective"!! This membership is for Lightworkers and spiritual seekers who are looking for energetic support, guidance, and connection on the spiritual path. You can sign up today for a free 7 day trial HERE For a limited time, you can sign up for a year membership as a Founding Member and get two months free! (After this month, you will only be able to sign up month to month). I hope to see you inside The Lightworker Bridge Collective 🌈 New Dates for ICRT Animal Reiki Training: October 19th & 26th  The Bridge 5D Ascension Akashic Records Self-Study Course FREE REPLAY: Empowered by the River of Peace Healing Experience Sunday, June 29th Submit a question to be answered on the podcast   Sign up for my newsletter to stay informed on all classes, trainings, and healing experiences FREE "Meet Your Inner Child" Reiki Meditation 10% OFF All Workout Witch Programs for somatic healing with code ORACLELIGHTWORKER at checkout Get a free sample pack of LMNT with your order   Instagram: @oraclelightworker Email: [email protected] Website: www.oraclelightworker.podia.com